How Many Calories in Slimming World peri peri chicken & rice?

Nutritional Overview

Slimming World peri peri chicken & rice is a food item that can be part of a varied diet. Per 100g serving, it provides 71 kcal of energy, 5.6g of protein, 10.9g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 5.6g per 100g (around 32% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Slimming World peri peri chicken & rice's real 71 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.