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Skinny wafer chocaholic flavour Nutrition Facts per 100g

Skinny wafer chocaholic flavour contains 517 kcal per 100g, with 4.2g of protein, 50.0g of carbohydrates, and 35.0g of fat. It is energy-dense.

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Nutritional Overview

Skinny wafer chocaholic flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 517 kcal of energy, 4.2g of protein, 50.0g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (22.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 517 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Skinny wafer chocaholic flavour can add 517 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Skinny wafer chocaholic flavour?

Skinny wafer chocaholic flavour contains 517 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Skinny wafer chocaholic flavour high in fat?

Yes, according to FSA traffic-light guidelines, Skinny wafer chocaholic flavour is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 22.1g is saturated fat.

Is Skinny wafer chocaholic flavour low in sugar?

Yes, Skinny wafer chocaholic flavour has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Skinny wafer chocaholic flavour so high in calories?

At 517 kcal per 100g, Skinny wafer chocaholic flavour is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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