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Skea eggs: Full Macro & Calorie Guide

Skea eggs contains 131 kcal per 100g, with 12.6g of protein, 0.1g of carbohydrates, and 9.0g of fat. A good source of protein, with 12.6g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Skea eggs is a food item that can be part of a varied diet. Per 100g serving, it provides 131 kcal of energy, 12.6g of protein, 0.1g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 12.6g per 100g (around 38% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Skea eggs is 131 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Skea eggs?

Skea eggs contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Skea eggs high in protein?

Yes, Skea eggs provides 12.6g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Skea eggs provides 25% of this.

Is Skea eggs low in sugar?

Yes, Skea eggs has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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