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Simply... Roasted & Salted Peanuts: Full Macro & Calorie Guide

Simply... Roasted & Salted Peanuts contains 615 kcal per 100g, with 26.3g of protein, 6.5g of carbohydrates, and 51.1g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Simply...
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Simply... Roasted & Salted Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 615 kcal of energy, 26.3g of protein, 6.5g of carbohydrates, and 51.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.1g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Simply... Roasted & Salted Peanuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 615 kcal per 100g, largely due to its fat content (51.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Simply... Roasted & Salted Peanuts is on today's menu, its 615 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Simply... Roasted & Salted Peanuts?

Simply... Roasted & Salted Peanuts contains 615 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Simply... Roasted & Salted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Simply... Roasted & Salted Peanuts is classified as high in fat with 51.1g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.

Is Simply... Roasted & Salted Peanuts low in sugar?

Yes, Simply... Roasted & Salted Peanuts has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Simply... Roasted & Salted Peanuts high in fibre?

Yes, Simply... Roasted & Salted Peanuts provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Simply... Roasted & Salted Peanuts suitable for vegans?

Yes, Simply... Roasted & Salted Peanuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 615 kcal and 26.3g of protein per 100g.

Does Simply... Roasted & Salted Peanuts contain any allergens?

Yes, Simply... Roasted & Salted Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Simply... Roasted & Salted Peanuts so high in calories?

At 615 kcal per 100g, Simply... Roasted & Salted Peanuts is energy-dense, primarily due to its high fat content (51.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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