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Simply Nature 100% Grass Fed Ground Beef: Calorie Count & Nutritional Breakdown

Simply Nature 100% Grass Fed Ground Beef contains 152 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 7.1g of fat. It is high in protein.

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Nutritional Overview

Simply Nature 100% Grass Fed Ground Beef is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 152 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 7.1g of fat.

It is a good source of protein, providing 20.5g per 100g (around 54% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 152 kcal per 100g, Simply Nature 100% Grass Fed Ground Beef is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Simply Nature 100% Grass Fed Ground Beef?

Simply Nature 100% Grass Fed Ground Beef contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Simply Nature 100% Grass Fed Ground Beef high in protein?

Yes, Simply Nature 100% Grass Fed Ground Beef provides 20.5g of protein per 100g (around 54% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Simply Nature 100% Grass Fed Ground Beef provides 41% of this.

Is Simply Nature 100% Grass Fed Ground Beef low in sugar?

Yes, Simply Nature 100% Grass Fed Ground Beef has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Simply Nature 100% Grass Fed Ground Beef low in salt?

Yes, Simply Nature 100% Grass Fed Ground Beef contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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