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Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce Calories, Macros & Key Nutrients

Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce contains 214 kcal per 100g, with 10.7g of protein, 20.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 10.7g per 100g.

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Nutritional Overview

Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 214 kcal of energy, 10.7g of protein, 20.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 10.7g per 100g (around 20% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. 214 kcal per 100g is the real number behind Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce?

Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce high in protein?

Yes, Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce provides 10.7g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce provides 21% of this.

Is Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce high in salt?

Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce contains 1.95g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Does Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce contain any allergens?

Yes, Simply balanced, shredded braised beef in a sweet bourbon barbecue sauce contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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