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Simboro (Vanuatu leaf-wrapped banana) Calories & Nutrition Facts

Simboro (Vanuatu leaf-wrapped banana) contains 130 kcal per 100g, with 1.0g of protein, 28.0g of carbohydrates, and 3.0g of fat. A low-fat option at just 3.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Simboro (Vanuatu leaf-wrapped banana) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 130 kcal of energy, 1.0g of protein, 28.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Simboro (Vanuatu leaf-wrapped banana) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Simboro (Vanuatu leaf-wrapped banana) has 130 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Simboro (Vanuatu leaf-wrapped banana)?

Simboro (Vanuatu leaf-wrapped banana) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Simboro (Vanuatu leaf-wrapped banana) a good source of protein?

Simboro (Vanuatu leaf-wrapped banana) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Simboro (Vanuatu leaf-wrapped banana) low in fat?

Yes, Simboro (Vanuatu leaf-wrapped banana) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Simboro (Vanuatu leaf-wrapped banana) low in salt?

Yes, Simboro (Vanuatu leaf-wrapped banana) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Simboro (Vanuatu leaf-wrapped banana) suitable for vegans?

Yes, Simboro (Vanuatu leaf-wrapped banana) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 1.0g of protein per 100g.

Is Simboro (Vanuatu leaf-wrapped banana) free from major allergens?

Simboro (Vanuatu leaf-wrapped banana) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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