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Silken Tofu Miso Soup: Calorie Count & Nutritional Breakdown

Silken Tofu Miso Soup contains 225 kcal per 100g, with 9.9g of protein, 17.0g of carbohydrates, and 11.9g of fat. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Silken Tofu Miso Soup is a food item that can be part of a varied diet. Per 100g serving, it provides 225 kcal of energy, 9.9g of protein, 17.0g of carbohydrates, and 11.9g of fat.

Silken Tofu Miso Soup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Silken Tofu Miso Soup fits your daily goal at 225 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Silken Tofu Miso Soup?

Silken Tofu Miso Soup contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Silken Tofu Miso Soup high in salt?

Silken Tofu Miso Soup contains 9.26g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 154% of this.

Is Silken Tofu Miso Soup suitable for vegans?

Yes, Silken Tofu Miso Soup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 225 kcal and 9.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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