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Sikam Paa (dried pork belly stew) Calories & Nutrition Facts

Sikam Paa (dried pork belly stew) contains 310 kcal per 100g, with 15.0g of protein, 3.0g of carbohydrates, and 27.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sikam Paa (dried pork belly stew) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 310 kcal of energy, 15.0g of protein, 3.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sikam Paa (dried pork belly stew) has 310 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Sikam Paa (dried pork belly stew)?

Sikam Paa (dried pork belly stew) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sikam Paa (dried pork belly stew) high in fat?

Yes, according to FSA traffic-light guidelines, Sikam Paa (dried pork belly stew) is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Sikam Paa (dried pork belly stew) low in sugar?

Yes, Sikam Paa (dried pork belly stew) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sikam Paa (dried pork belly stew) high in salt?

Sikam Paa (dried pork belly stew) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Sikam Paa (dried pork belly stew) free from major allergens?

Sikam Paa (dried pork belly stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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