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Calorie & Nutrition Information for SHURFINE Vegetable classics leaf spinach

SHURFINE Vegetable classics leaf spinach contains 36 kcal per 100g, with 2.4g of protein, 3.6g of carbohydrates, and 0.0g of fat. A lean option: high in protein (2.4g per 100g) and low in fat. At just 36 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Shurfine
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

SHURFINE Vegetable classics leaf spinach is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 36 kcal of energy, 2.4g of protein, 3.6g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.4g per 100g (around 27% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 36 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

SHURFINE Vegetable classics leaf spinach is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around SHURFINE Vegetable classics leaf spinach? It's 36 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in SHURFINE Vegetable classics leaf spinach?

SHURFINE Vegetable classics leaf spinach contains 36 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is SHURFINE Vegetable classics leaf spinach high in protein?

Yes, SHURFINE Vegetable classics leaf spinach provides 2.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of SHURFINE Vegetable classics leaf spinach provides 5% of this.

Is SHURFINE Vegetable classics leaf spinach a good source of protein?

SHURFINE Vegetable classics leaf spinach contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is SHURFINE Vegetable classics leaf spinach low in fat?

Yes, SHURFINE Vegetable classics leaf spinach contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is SHURFINE Vegetable classics leaf spinach low in sugar?

Yes, SHURFINE Vegetable classics leaf spinach has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is SHURFINE Vegetable classics leaf spinach high in fibre?

Yes, SHURFINE Vegetable classics leaf spinach provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is SHURFINE Vegetable classics leaf spinach suitable for vegans?

Yes, SHURFINE Vegetable classics leaf spinach is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 36 kcal and 2.4g of protein per 100g.

Is SHURFINE Vegetable classics leaf spinach good for weight loss?

With only 36 kcal and 0.0g of fat per 100g, SHURFINE Vegetable classics leaf spinach meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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