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Shrimp Paste: Calorie Count & Nutritional Breakdown

Shrimp Paste contains 169 kcal per 100g, with 28.0g of protein, 3.0g of carbohydrates, and 3.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shrimp Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 169 kcal of energy, 28.0g of protein, 3.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 28.0g per 100g (around 66% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shrimp Paste is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Shrimp Paste into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 169 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Shrimp Paste?

Shrimp Paste contains 169 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shrimp Paste high in protein?

Yes, Shrimp Paste provides 28.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shrimp Paste provides 56% of this.

Is Shrimp Paste low in sugar?

Yes, Shrimp Paste has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shrimp Paste high in salt?

Shrimp Paste contains 12.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 200% of this.

Is Shrimp Paste keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Shrimp Paste fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Shrimp Paste halal?

Yes, Shrimp Paste is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shrimp Paste contain any allergens?

Yes, Shrimp Paste contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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