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Shredded mixed cabbage Calories & Nutrition Facts

Shredded mixed cabbage contains 21 kcal per 100g, with 1.5g of protein, 2.3g of carbohydrates, and 0.5g of fat. A lean option: high in protein (1.5g per 100g) and low in fat. At just 21 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Shredded mixed cabbage is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 21 kcal of energy, 1.5g of protein, 2.3g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 1.5g per 100g (around 29% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 21 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Here is the real figure for Shredded mixed cabbage: 21 kcal per 100g. Our nutritional calculator UK keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Shredded mixed cabbage?

Shredded mixed cabbage contains 21 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Shredded mixed cabbage high in protein?

Yes, Shredded mixed cabbage provides 1.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shredded mixed cabbage provides 3% of this.

Is Shredded mixed cabbage a good source of protein?

Shredded mixed cabbage contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Shredded mixed cabbage low in fat?

Yes, Shredded mixed cabbage contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Shredded mixed cabbage low in sugar?

Yes, Shredded mixed cabbage has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shredded mixed cabbage high in fibre?

Yes, Shredded mixed cabbage provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Shredded mixed cabbage good for weight loss?

With only 21 kcal and 0.5g of fat per 100g, Shredded mixed cabbage meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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