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Shish kebab in pitta bread with salad Calories & Nutrition Facts

Shish kebab in pitta bread with salad contains 149 kcal per 100g, with 13.6g of protein, 15.4g of carbohydrates, and 4.1g of fat. A good source of protein, with 13.6g per 100g.

  • Key Micronutrients (per 100g): Iron 1.52mg, Calcium 48.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shish kebab in pitta bread with salad is a food item that can be part of a varied diet. Per 100g serving, it provides 149 kcal of energy, 13.6g of protein, 15.4g of carbohydrates, and 4.1g of fat.

It is a good source of protein, providing 13.6g per 100g (around 37% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Shish kebab in pitta bread with salad isn't always what people expect calorie-wise, 149 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Shish kebab in pitta bread with salad?

Shish kebab in pitta bread with salad contains 149 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shish kebab in pitta bread with salad high in protein?

Yes, Shish kebab in pitta bread with salad provides 13.6g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shish kebab in pitta bread with salad provides 27% of this.

Is Shish kebab in pitta bread with salad low in sugar?

Yes, Shish kebab in pitta bread with salad has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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