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Shashlik (marinated grilled meat): Full Macro & Calorie Guide

Shashlik (marinated grilled meat) contains 200 kcal per 100g, with 20.0g of protein, 2.0g of carbohydrates, and 12.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Shashlik (marinated grilled meat) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 200 kcal of energy, 20.0g of protein, 2.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 40% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shashlik (marinated grilled meat) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Shashlik (marinated grilled meat) is on today's menu, its 200 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Shashlik (marinated grilled meat)?

Shashlik (marinated grilled meat) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shashlik (marinated grilled meat) high in protein?

Yes, Shashlik (marinated grilled meat) provides 20.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shashlik (marinated grilled meat) provides 40% of this.

Is Shashlik (marinated grilled meat) low in sugar?

Yes, Shashlik (marinated grilled meat) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shashlik (marinated grilled meat) halal?

Yes, Shashlik (marinated grilled meat) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Shashlik (marinated grilled meat) free from major allergens?

Shashlik (marinated grilled meat) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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