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Shami Kebab (Bangladeshi, lentil & beef): Calorie Count & Nutritional Breakdown

Shami Kebab (Bangladeshi, lentil & beef) contains 235 kcal per 100g, with 14.0g of protein, 10.0g of carbohydrates, and 15.5g of fat. It is high in protein.

  • Contains: Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shami Kebab (Bangladeshi, lentil & beef) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 14.0g of protein, 10.0g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shami Kebab (Bangladeshi, lentil & beef) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Shami Kebab (Bangladeshi, lentil & beef) fits your daily goal at 235 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Shami Kebab (Bangladeshi, lentil & beef)?

Shami Kebab (Bangladeshi, lentil & beef) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shami Kebab (Bangladeshi, lentil & beef) high in protein?

Yes, Shami Kebab (Bangladeshi, lentil & beef) provides 14.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shami Kebab (Bangladeshi, lentil & beef) provides 28% of this.

Is Shami Kebab (Bangladeshi, lentil & beef) low in sugar?

Yes, Shami Kebab (Bangladeshi, lentil & beef) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shami Kebab (Bangladeshi, lentil & beef) halal?

Yes, Shami Kebab (Bangladeshi, lentil & beef) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shami Kebab (Bangladeshi, lentil & beef) contain any allergens?

Yes, Shami Kebab (Bangladeshi, lentil & beef) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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