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Sev/ganthia, homemade Calories & Nutrition Facts

Sev/ganthia, homemade contains 478 kcal per 100g, with 18.8g of protein, 47.1g of carbohydrates, and 25.1g of fat. At 478 kcal per 100g, it is an energy-dense food.

  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 48.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sev/ganthia, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 478 kcal of energy, 18.8g of protein, 47.1g of carbohydrates, and 25.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.1g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 478 kcal per 100g, largely due to its fat content (25.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sev/ganthia, homemade has 478 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Sev/ganthia, homemade?

Sev/ganthia, homemade contains 478 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sev/ganthia, homemade high in fat?

Yes, according to FSA traffic-light guidelines, Sev/ganthia, homemade is classified as high in fat with 25.1g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is Sev/ganthia, homemade low in sugar?

Yes, Sev/ganthia, homemade has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sev/ganthia, homemade low in salt?

Yes, Sev/ganthia, homemade contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sev/ganthia, homemade high in fibre?

Yes, Sev/ganthia, homemade provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sev/ganthia, homemade a good source of iron?

Sev/ganthia, homemade contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Sev/ganthia, homemade so high in calories?

At 478 kcal per 100g, Sev/ganthia, homemade is energy-dense, primarily due to its high fat content (25.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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