Skip to main content
Menu

Home › Calories › Uncategorised › Seggiano Sunflower Raw Honey

Seggiano Sunflower Raw Honey Calories & Nutrition Facts

Seggiano Sunflower Raw Honey contains 305 kcal per 100g, with 0.0g of protein, 80.0g of carbohydrates, and 0.0g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Seggiano
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Seggiano Sunflower Raw Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 305 kcal of energy, 0.0g of protein, 80.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 80.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Seggiano Sunflower Raw Honey is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Seggiano Sunflower Raw Honey isn't always what people expect calorie-wise, 305 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Seggiano Sunflower Raw Honey?

Seggiano Sunflower Raw Honey contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seggiano Sunflower Raw Honey a good source of protein?

Seggiano Sunflower Raw Honey contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Seggiano Sunflower Raw Honey low in fat?

Yes, Seggiano Sunflower Raw Honey contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Seggiano Sunflower Raw Honey high in sugar?

Seggiano Sunflower Raw Honey contains 80.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Seggiano Sunflower Raw Honey suitable for vegetarians?

Yes, Seggiano Sunflower Raw Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Seggiano Sunflower Raw Honey (305 kcal per 100g). Tap one to compare them side by side.

Related Foods