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Calorie & Nutrition Information for Seeds of Change Wholegrain Rice & Quinoa

Seeds of Change Wholegrain Rice & Quinoa contains 154 kcal per 100g, with 3.5g of protein, 30.0g of carbohydrates, and 2.0g of fat. It is low in fat.

  • Brand: Seeds of Change
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Nutritional Overview

Seeds of Change Wholegrain Rice & Quinoa is a food item that can be part of a varied diet. Per 100g serving, it provides 154 kcal of energy, 3.5g of protein, 30.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Seeds of Change Wholegrain Rice & Quinoa? It's 154 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Seeds of Change Wholegrain Rice & Quinoa?

Seeds of Change Wholegrain Rice & Quinoa contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seeds of Change Wholegrain Rice & Quinoa low in fat?

Yes, Seeds of Change Wholegrain Rice & Quinoa contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Seeds of Change Wholegrain Rice & Quinoa low in sugar?

Yes, Seeds of Change Wholegrain Rice & Quinoa has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Seeds of Change Wholegrain Rice & Quinoa (154 kcal per 100g). Tap one to compare them side by side.

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