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Calories in Seabrook Sour Cream,bacon & Chive Curly Fries: Protein, Carbs & Fat

Seabrook Sour Cream,bacon & Chive Curly Fries contains 483 kcal per 100g, with 3.7g of protein, 64.6g of carbohydrates, and 23.0g of fat. It is energy-dense.

  • Brand: Seabrook
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Nutritional Overview

Seabrook Sour Cream,bacon & Chive Curly Fries is a food item that can be part of a varied diet. Per 100g serving, it provides 483 kcal of energy, 3.7g of protein, 64.6g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (9.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 483 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Seabrook Sour Cream,bacon & Chive Curly Fries carries 483 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Seabrook Sour Cream,bacon & Chive Curly Fries?

Seabrook Sour Cream,bacon & Chive Curly Fries contains 483 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Seabrook Sour Cream,bacon & Chive Curly Fries high in fat?

Yes, according to FSA traffic-light guidelines, Seabrook Sour Cream,bacon & Chive Curly Fries is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 9.6g is saturated fat.

Is Seabrook Sour Cream,bacon & Chive Curly Fries low in sugar?

Yes, Seabrook Sour Cream,bacon & Chive Curly Fries has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Seabrook Sour Cream,bacon & Chive Curly Fries so high in calories?

At 483 kcal per 100g, Seabrook Sour Cream,bacon & Chive Curly Fries is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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