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How Many Calories in Scotch bonnet pepper sauce?

Scotch bonnet pepper sauce contains 49 kcal per 100g, with 0.6g of protein, 11.6g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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Nutritional Overview

Scotch bonnet pepper sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 49 kcal of energy, 0.6g of protein, 11.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Once Scotch bonnet pepper sauce's real 49 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Scotch bonnet pepper sauce?

Scotch bonnet pepper sauce contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotch bonnet pepper sauce a good source of protein?

Scotch bonnet pepper sauce contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Scotch bonnet pepper sauce low in fat?

Yes, Scotch bonnet pepper sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Scotch bonnet pepper sauce high in salt?

Scotch bonnet pepper sauce contains 3.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 60% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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