Skip to main content
Menu

Home › Calories › Uncategorised › Schwartz signature onion gravy

How Many Calories in Schwartz signature onion gravy?

Schwartz signature onion gravy contains 321 kcal per 100g, with 7.4g of protein, 64.2g of carbohydrates, and 3.5g of fat.

  • Brand: Schwartz
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Schwartz signature onion gravy is a food item that can be part of a varied diet. Per 100g serving, it provides 321 kcal of energy, 7.4g of protein, 64.2g of carbohydrates, and 3.5g of fat. Once Schwartz signature onion gravy's real 321 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Schwartz signature onion gravy?

Schwartz signature onion gravy contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schwartz signature onion gravy high in salt?

Schwartz signature onion gravy contains 10.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 182% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Schwartz signature onion gravy (321 kcal per 100g). Tap one to compare them side by side.

Related Foods