Skip to main content
Menu

Home › Calories › Uncategorised › [SCHICKEN] Tikka Masala

[SCHICKEN] Tikka Masala Calories, Macros & Key Nutrients

[SCHICKEN] Tikka Masala contains 137 kcal per 100g, with 11.4g of protein, 5.9g of carbohydrates, and 7.2g of fat. A good source of protein, with 11.4g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

[SCHICKEN] Tikka Masala is a food item that can be part of a varied diet. Per 100g serving, it provides 137 kcal of energy, 11.4g of protein, 5.9g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 11.4g per 100g (around 33% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. 137 kcal per 100g is the real number behind [SCHICKEN] Tikka Masala. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in [SCHICKEN] Tikka Masala?

[SCHICKEN] Tikka Masala contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is [SCHICKEN] Tikka Masala high in protein?

Yes, [SCHICKEN] Tikka Masala provides 11.4g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of [SCHICKEN] Tikka Masala provides 23% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than [SCHICKEN] Tikka Masala (137 kcal per 100g). Tap one to compare them side by side.

Related Foods