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Calorie & Nutrition Information for SAVE a K-Ramen

SAVE a K-Ramen contains 441 kcal per 100g, with 10.4g of protein, 65.4g of carbohydrates, and 15.4g of fat. Relatively high in calories, packing 441 kcal per 100g.

  • Brand: SAVE a
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Nutritional Overview

SAVE a K-Ramen is a food item that can be part of a varied diet. Per 100g serving, it provides 441 kcal of energy, 10.4g of protein, 65.4g of carbohydrates, and 15.4g of fat.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 441 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around SAVE a K-Ramen? It's 441 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in SAVE a K-Ramen?

SAVE a K-Ramen contains 441 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is SAVE a K-Ramen low in sugar?

Yes, SAVE a K-Ramen has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is SAVE a K-Ramen so high in calories?

At 441 kcal per 100g, SAVE a K-Ramen is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than SAVE a K-Ramen (441 kcal per 100g). Tap one to compare them side by side.

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