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Sauerkraut Kapusta kiszona: Calories, Protein & Nutrition Guide

Sauerkraut Kapusta kiszona contains 20 kcal per 100g, with 0.4g of protein, 2.5g of carbohydrates, and 0.1g of fat. It is low in fat. At just 20 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sauerkraut Kapusta kiszona is a food item that can be part of a varied diet. Per 100g serving, it provides 20 kcal of energy, 0.4g of protein, 2.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Sauerkraut Kapusta kiszona is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Sauerkraut Kapusta kiszona checks in at 20 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Sauerkraut Kapusta kiszona?

Sauerkraut Kapusta kiszona contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sauerkraut Kapusta kiszona a good source of protein?

Sauerkraut Kapusta kiszona contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sauerkraut Kapusta kiszona low in fat?

Yes, Sauerkraut Kapusta kiszona contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sauerkraut Kapusta kiszona low in sugar?

Yes, Sauerkraut Kapusta kiszona has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sauerkraut Kapusta kiszona suitable for vegans?

Yes, Sauerkraut Kapusta kiszona is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 0.4g of protein per 100g.

Is Sauerkraut Kapusta kiszona good for weight loss?

With only 20 kcal and 0.1g of fat per 100g, Sauerkraut Kapusta kiszona meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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