Skip to main content
Menu

Home › Calories › Uncategorised › Sara Miller Shortbread

Sara Miller Shortbread Calories, Macros & Key Nutrients

Sara Miller Shortbread contains 531 kcal per 100g, with 5.1g of protein, 59.0g of carbohydrates, and 30.1g of fat. At 531 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sara Miller Shortbread is a food item that can be part of a varied diet. Per 100g serving, it provides 531 kcal of energy, 5.1g of protein, 59.0g of carbohydrates, and 30.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.1g per 100g (17.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (30.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Sara Miller Shortbread ends up on your plate, its 531 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sara Miller Shortbread?

Sara Miller Shortbread contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sara Miller Shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Sara Miller Shortbread is classified as high in fat with 30.1g per 100g (the threshold is 17.5g). Of this, 17.7g is saturated fat.

Why is Sara Miller Shortbread so high in calories?

At 531 kcal per 100g, Sara Miller Shortbread is energy-dense, primarily due to its high fat content (30.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sara Miller Shortbread (531 kcal per 100g). Tap one to compare them side by side.

Related Foods