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Samusa Thoke (samosa salad): Full Macro & Calorie Guide

Samusa Thoke (samosa salad) contains 185 kcal per 100g, with 4.0g of protein, 18.0g of carbohydrates, and 11.0g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Samusa Thoke (samosa salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 185 kcal of energy, 4.0g of protein, 18.0g of carbohydrates, and 11.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Samusa Thoke (samosa salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Samusa Thoke (samosa salad) is on today's menu, its 185 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Samusa Thoke (samosa salad)?

Samusa Thoke (samosa salad) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samusa Thoke (samosa salad) low in sugar?

Yes, Samusa Thoke (samosa salad) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Samusa Thoke (samosa salad) suitable for vegans?

Yes, Samusa Thoke (samosa salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 4.0g of protein per 100g.

Does Samusa Thoke (samosa salad) contain any allergens?

Yes, Samusa Thoke (samosa salad) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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