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Salti Schar Calories & Nutrition Facts

Salti Schar contains 442 kcal per 100g, with 2.3g of protein, 78.0g of carbohydrates, and 13.0g of fat. At 442 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Salti Schar is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 2.3g of protein, 78.0g of carbohydrates, and 13.0g of fat.

This is an energy-dense food at 442 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salti Schar has 442 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Salti Schar?

Salti Schar contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salti Schar a good source of protein?

Salti Schar contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Salti Schar high in salt?

Salti Schar contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Why is Salti Schar so high in calories?

At 442 kcal per 100g, Salti Schar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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