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Salted caramel Protein Powder Calories & Nutrition Facts

Salted caramel Protein Powder contains 384 kcal per 100g, with 66.0g of protein, 17.0g of carbohydrates, and 5.7g of fat. A good source of protein, with 66.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salted caramel Protein Powder is a food item that can be part of a varied diet. Per 100g serving, it provides 384 kcal of energy, 66.0g of protein, 17.0g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 66.0g per 100g (around 69% of its energy), approximately 132% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Salted caramel Protein Powder isn't always what people expect calorie-wise, 384 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Salted caramel Protein Powder?

Salted caramel Protein Powder contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salted caramel Protein Powder high in protein?

Yes, Salted caramel Protein Powder provides 66.0g of protein per 100g (around 69% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salted caramel Protein Powder provides 132% of this.

Is Salted caramel Protein Powder high in salt?

Salted caramel Protein Powder contains 2.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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