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Calories in Salted Caramel Poppets: Protein, Carbs & Fat

Salted Caramel Poppets contains 416 kcal per 100g, with 2.3g of protein, 78.2g of carbohydrates, and 10.4g of fat. At 416 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Soy
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Nutritional Overview

Salted Caramel Poppets is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 2.3g of protein, 78.2g of carbohydrates, and 10.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 73.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 416 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salted Caramel Poppets is 416 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Salted Caramel Poppets?

Salted Caramel Poppets contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salted Caramel Poppets a good source of protein?

Salted Caramel Poppets contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Salted Caramel Poppets high in sugar?

Salted Caramel Poppets contains 73.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Salted Caramel Poppets contain any allergens?

Yes, Salted Caramel Poppets contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Salted Caramel Poppets so high in calories?

At 416 kcal per 100g, Salted Caramel Poppets is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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