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Salt and black pepper bepps Calories, Macros & Key Nutrients

Salt and black pepper bepps contains 430 kcal per 100g, with 12.0g of protein, 58.0g of carbohydrates, and 15.0g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Salt and black pepper bepps is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 430 kcal of energy, 12.0g of protein, 58.0g of carbohydrates, and 15.0g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Salt and black pepper bepps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 430 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Salt and black pepper bepps is 430 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Salt and black pepper bepps?

Salt and black pepper bepps contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salt and black pepper bepps low in sugar?

Yes, Salt and black pepper bepps has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salt and black pepper bepps high in salt?

Salt and black pepper bepps contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Salt and black pepper bepps high in fibre?

Yes, Salt and black pepper bepps provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Salt and black pepper bepps suitable for vegans?

Yes, Salt and black pepper bepps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 430 kcal and 12.0g of protein per 100g.

Why is Salt and black pepper bepps so high in calories?

At 430 kcal per 100g, Salt and black pepper bepps is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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