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How Many Calories in Salep (orchid root drink)?

Salep (orchid root drink) contains 85 kcal per 100g, with 1.5g of protein, 15.0g of carbohydrates, and 2.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Salep (orchid root drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 85 kcal of energy, 1.5g of protein, 15.0g of carbohydrates, and 2.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Salep (orchid root drink) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Salep (orchid root drink)'s real 85 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Salep (orchid root drink)?

Salep (orchid root drink) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salep (orchid root drink) a good source of protein?

Salep (orchid root drink) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Salep (orchid root drink) low in salt?

Yes, Salep (orchid root drink) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Salep (orchid root drink) suitable for vegetarians?

Yes, Salep (orchid root drink) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Salep (orchid root drink) contain any allergens?

Yes, Salep (orchid root drink) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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