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How Many Calories in Sajji (whole roasted lamb/chicken)?

Sajji (whole roasted lamb/chicken) contains 195 kcal per 100g, with 22.0g of protein, 1.0g of carbohydrates, and 11.5g of fat. A good source of protein, with 22.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sajji (whole roasted lamb/chicken) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 22.0g of protein, 1.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 45% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sajji (whole roasted lamb/chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Sajji (whole roasted lamb/chicken) adds 195 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sajji (whole roasted lamb/chicken)?

Sajji (whole roasted lamb/chicken) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sajji (whole roasted lamb/chicken) high in protein?

Yes, Sajji (whole roasted lamb/chicken) provides 22.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sajji (whole roasted lamb/chicken) provides 44% of this.

Is Sajji (whole roasted lamb/chicken) low in sugar?

Yes, Sajji (whole roasted lamb/chicken) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sajji (whole roasted lamb/chicken) halal?

Yes, Sajji (whole roasted lamb/chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Sajji (whole roasted lamb/chicken) free from major allergens?

Sajji (whole roasted lamb/chicken) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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