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Saint Mont Alpes: Full Macro & Calorie Guide

Saint Mont Alpes contains 410 kcal per 100g, with 26.0g of protein, 0.5g of carbohydrates, and 34.0g of fat. It is high in protein. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Saint Mont Alpes is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 410 kcal of energy, 26.0g of protein, 0.5g of carbohydrates, and 34.0g of fat.

It is a good source of protein, providing 26.0g per 100g (around 25% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 410 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Saint Mont Alpes is on today's menu, its 410 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Saint Mont Alpes?

Saint Mont Alpes contains 410 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Saint Mont Alpes high in protein?

Yes, Saint Mont Alpes provides 26.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Saint Mont Alpes provides 52% of this.

Is Saint Mont Alpes high in fat?

Yes, according to FSA traffic-light guidelines, Saint Mont Alpes is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Saint Mont Alpes low in sugar?

Yes, Saint Mont Alpes has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Saint Mont Alpes so high in calories?

At 410 kcal per 100g, Saint Mont Alpes is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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