Skip to main content
Menu

Home › Calories › Fats & Oils › Sainsbury's Vegetable oil

Calories in Sainsbury's Vegetable oil: Protein, Carbs & Fat

Sainsbury's Vegetable oil contains 825 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 91.7g of fat. It is energy-dense. A vegan-friendly option.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's Vegetable oil is a food item that can be part of a varied diet. Per 100g serving, it provides 825 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 91.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.7g per 100g (7.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Vegetable oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 825 kcal per 100g, largely due to its fat content (91.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sainsbury's Vegetable oil carries 825 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sainsbury's Vegetable oil?

Sainsbury's Vegetable oil contains 825 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury's Vegetable oil a good source of protein?

Sainsbury's Vegetable oil contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Vegetable oil high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's Vegetable oil is classified as high in fat with 91.7g per 100g (the threshold is 17.5g). Of this, 7.3g is saturated fat.

Is Sainsbury's Vegetable oil low in sugar?

Yes, Sainsbury's Vegetable oil has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Vegetable oil low in salt?

Yes, Sainsbury's Vegetable oil contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Vegetable oil suitable for vegans?

Yes, Sainsbury's Vegetable oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 825 kcal and 0.5g of protein per 100g.

Why is Sainsbury's Vegetable oil so high in calories?

At 825 kcal per 100g, Sainsbury's Vegetable oil is energy-dense, primarily due to its high fat content (91.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's Vegetable oil (825 kcal per 100g). Tap one to compare them side by side.

Related Foods