Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Sainsbury's So organic ripe & ready kiwi fruit

How Many Calories in Sainsbury's So organic ripe & ready kiwi fruit?

Sainsbury's So organic ripe & ready kiwi fruit contains 53 kcal per 100g, with 11.0g of protein, 10.1g of carbohydrates, and 1.0g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's So organic ripe & ready kiwi fruit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 53 kcal of energy, 11.0g of protein, 10.1g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 83% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 53 kcal per 100g, Sainsbury's So organic ripe & ready kiwi fruit can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Sainsbury's So organic ripe & ready kiwi fruit?

Sainsbury's So organic ripe & ready kiwi fruit contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's So organic ripe & ready kiwi fruit high in protein?

Yes, Sainsbury's So organic ripe & ready kiwi fruit provides 11.0g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's So organic ripe & ready kiwi fruit provides 22% of this.

Is Sainsbury's So organic ripe & ready kiwi fruit low in fat?

Yes, Sainsbury's So organic ripe & ready kiwi fruit contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's So organic ripe & ready kiwi fruit (53 kcal per 100g). Tap one to compare them side by side.

Related Foods