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Sainsbury's Smooth spreadable pate: Calories, Protein & Nutrition Guide

Sainsbury's Smooth spreadable pate contains 201 kcal per 100g, with 10.7g of protein, 3.8g of carbohydrates, and 15.9g of fat. It is high in protein.

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Nutritional Overview

Sainsbury's Smooth spreadable pate is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 201 kcal of energy, 10.7g of protein, 3.8g of carbohydrates, and 15.9g of fat.

It is a good source of protein, providing 10.7g per 100g (around 21% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Sainsbury's Smooth spreadable pate pushes your daily count? At 201 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Sainsbury's Smooth spreadable pate?

Sainsbury's Smooth spreadable pate contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Smooth spreadable pate high in protein?

Yes, Sainsbury's Smooth spreadable pate provides 10.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Smooth spreadable pate provides 21% of this.

Is Sainsbury's Smooth spreadable pate low in sugar?

Yes, Sainsbury's Smooth spreadable pate has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Smooth spreadable pate high in salt?

Sainsbury's Smooth spreadable pate contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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