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Sainsburys Peach Slices in refined fruit juice: Calories, Protein & Nutrition Guide

Sainsburys Peach Slices in refined fruit juice contains 102 kcal per 100g, with 0.5g of protein, 23.9g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

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Nutritional Overview

Sainsburys Peach Slices in refined fruit juice is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 102 kcal of energy, 0.5g of protein, 23.9g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Sainsburys Peach Slices in refined fruit juice pushes your daily count? At 102 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Sainsburys Peach Slices in refined fruit juice?

Sainsburys Peach Slices in refined fruit juice contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Peach Slices in refined fruit juice a good source of protein?

Sainsburys Peach Slices in refined fruit juice contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsburys Peach Slices in refined fruit juice low in fat?

Yes, Sainsburys Peach Slices in refined fruit juice contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsburys Peach Slices in refined fruit juice high in sugar?

Sainsburys Peach Slices in refined fruit juice contains 23.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsburys Peach Slices in refined fruit juice low in salt?

Yes, Sainsburys Peach Slices in refined fruit juice contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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