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How Many Calories in Sainsbury's Mackrel fillets in smoky bbq sauce?

Sainsbury's Mackrel fillets in smoky bbq sauce contains 207 kcal per 100g, with 14.5g of protein, 6.0g of carbohydrates, and 13.8g of fat. It is high in protein.

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Nutritional Overview

Sainsbury's Mackrel fillets in smoky bbq sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 207 kcal of energy, 14.5g of protein, 6.0g of carbohydrates, and 13.8g of fat.

It is a good source of protein, providing 14.5g per 100g (around 28% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Once Sainsbury's Mackrel fillets in smoky bbq sauce's real 207 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Sainsbury's Mackrel fillets in smoky bbq sauce?

Sainsbury's Mackrel fillets in smoky bbq sauce contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Mackrel fillets in smoky bbq sauce high in protein?

Yes, Sainsbury's Mackrel fillets in smoky bbq sauce provides 14.5g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Mackrel fillets in smoky bbq sauce provides 29% of this.

Does Sainsbury's Mackrel fillets in smoky bbq sauce contain any allergens?

Yes, Sainsbury's Mackrel fillets in smoky bbq sauce contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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