Skip to main content
Menu

Home › Calories › Uncategorised › Sainsbury's Lean diced smoken bacon

How Many Calories in Sainsbury's Lean diced smoken bacon?

Sainsbury's Lean diced smoken bacon contains 182 kcal per 100g, with 27.5g of protein, 1.2g of carbohydrates, and 7.3g of fat. A good source of protein, with 27.5g per 100g.

  • Brand: Sainsbury's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's Lean diced smoken bacon is a food item that can be part of a varied diet. Per 100g serving, it provides 182 kcal of energy, 27.5g of protein, 1.2g of carbohydrates, and 7.3g of fat.

It is a good source of protein, providing 27.5g per 100g (around 60% of its energy), approximately 55% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Sainsbury's Lean diced smoken bacon adds 182 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sainsbury's Lean diced smoken bacon?

Sainsbury's Lean diced smoken bacon contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Lean diced smoken bacon high in protein?

Yes, Sainsbury's Lean diced smoken bacon provides 27.5g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Lean diced smoken bacon provides 55% of this.

Is Sainsbury's Lean diced smoken bacon low in sugar?

Yes, Sainsbury's Lean diced smoken bacon has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Lean diced smoken bacon high in salt?

Sainsbury's Lean diced smoken bacon contains 3.13g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 52% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's Lean diced smoken bacon (182 kcal per 100g). Tap one to compare them side by side.

Related Foods