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Sainsbury's Lamb & Mint Kebabs: Full Macro & Calorie Guide

Sainsbury's Lamb & Mint Kebabs contains 210 kcal per 100g, with 14.4g of protein, 4.7g of carbohydrates, and 14.8g of fat. It is high in protein.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's Lamb & Mint Kebabs is a food item that can be part of a varied diet. Per 100g serving, it provides 210 kcal of energy, 14.4g of protein, 4.7g of carbohydrates, and 14.8g of fat.

It is a good source of protein, providing 14.4g per 100g (around 27% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Sainsbury's Lamb & Mint Kebabs is on today's menu, its 210 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury's Lamb & Mint Kebabs?

Sainsbury's Lamb & Mint Kebabs contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Lamb & Mint Kebabs high in protein?

Yes, Sainsbury's Lamb & Mint Kebabs provides 14.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Lamb & Mint Kebabs provides 29% of this.

Is Sainsbury's Lamb & Mint Kebabs low in sugar?

Yes, Sainsbury's Lamb & Mint Kebabs has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Lamb & Mint Kebabs high in salt?

Sainsbury's Lamb & Mint Kebabs contains 3.28g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 55% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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