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Sainsburys Chicken and bacon with black pepper mayo on malter bread: Calorie Count & Nutritional Breakdown

Sainsburys Chicken and bacon with black pepper mayo on malter bread contains 222 kcal per 100g, with 16.3g of protein, 21.9g of carbohydrates, and 7.3g of fat. It is high in protein.

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Nutritional Overview

Sainsburys Chicken and bacon with black pepper mayo on malter bread is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 222 kcal of energy, 16.3g of protein, 21.9g of carbohydrates, and 7.3g of fat.

It is a good source of protein, providing 16.3g per 100g (around 29% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 222 kcal per 100g, Sainsburys Chicken and bacon with black pepper mayo on malter bread is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Sainsburys Chicken and bacon with black pepper mayo on malter bread?

Sainsburys Chicken and bacon with black pepper mayo on malter bread contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Chicken and bacon with black pepper mayo on malter bread high in protein?

Yes, Sainsburys Chicken and bacon with black pepper mayo on malter bread provides 16.3g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Chicken and bacon with black pepper mayo on malter bread provides 33% of this.

Is Sainsburys Chicken and bacon with black pepper mayo on malter bread low in sugar?

Yes, Sainsburys Chicken and bacon with black pepper mayo on malter bread has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsburys Chicken and bacon with black pepper mayo on malter bread contain any allergens?

Yes, Sainsburys Chicken and bacon with black pepper mayo on malter bread contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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