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Sainsbury's British free range chicken whole breast fillets: Calories, Protein & Nutrition Guide

Sainsbury's British free range chicken whole breast fillets contains 139 kcal per 100g, with 31.0g of protein, 1.5g of carbohydrates, and 1.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's British free range chicken whole breast fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 31.0g of protein, 1.5g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 31.0g per 100g (around 89% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Sainsbury's British free range chicken whole breast fillets pushes your daily count? At 139 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Sainsbury's British free range chicken whole breast fillets?

Sainsbury's British free range chicken whole breast fillets contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's British free range chicken whole breast fillets high in protein?

Yes, Sainsbury's British free range chicken whole breast fillets provides 31.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's British free range chicken whole breast fillets provides 62% of this.

Is Sainsbury's British free range chicken whole breast fillets low in fat?

Yes, Sainsbury's British free range chicken whole breast fillets contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's British free range chicken whole breast fillets low in sugar?

Yes, Sainsbury's British free range chicken whole breast fillets has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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