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Sainsbury’s Beef Lasagna: Nutritional Values & Calorie Data

Sainsbury’s Beef Lasagna contains 94 kcal per 100g, with 5.1g of protein, 10.6g of carbohydrates, and 3.3g of fat. High in protein, providing 5.1g per 100g.

  • Brand: Sainsbury’s
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Nutritional Overview

Sainsbury’s Beef Lasagna is a food item that can be part of a varied diet. Per 100g serving, it provides 94 kcal of energy, 5.1g of protein, 10.6g of carbohydrates, and 3.3g of fat.

It is a good source of protein, providing 5.1g per 100g (around 22% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsbury’s Beef Lasagna sits at 94 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Sainsbury’s Beef Lasagna?

Sainsbury’s Beef Lasagna contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Beef Lasagna high in protein?

Yes, Sainsbury’s Beef Lasagna provides 5.1g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury’s Beef Lasagna provides 10% of this.

Is Sainsbury’s Beef Lasagna low in sugar?

Yes, Sainsbury’s Beef Lasagna has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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