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Sainsbury's basic Mozzarella: Calorie Count & Nutritional Breakdown

Sainsbury's basic Mozzarella contains 243 kcal per 100g, with 18.0g of protein, 1.5g of carbohydrates, and 19.0g of fat. High in protein, providing 18.0g per 100g. A vegetarian-friendly choice.

  • Brand: Sainsbury's basic
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Sainsbury's basic Mozzarella is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 243 kcal of energy, 18.0g of protein, 1.5g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 30% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sainsbury's basic Mozzarella is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Sainsbury's basic Mozzarella into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 243 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Sainsbury's basic Mozzarella?

Sainsbury's basic Mozzarella contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's basic Mozzarella high in protein?

Yes, Sainsbury's basic Mozzarella provides 18.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's basic Mozzarella provides 36% of this.

Is Sainsbury's basic Mozzarella high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's basic Mozzarella is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Sainsbury's basic Mozzarella low in sugar?

Yes, Sainsbury's basic Mozzarella has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's basic Mozzarella suitable for vegetarians?

Yes, Sainsbury's basic Mozzarella is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sainsbury's basic Mozzarella contain any allergens?

Yes, Sainsbury's basic Mozzarella contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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