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Sainsbury 20% fat beef mince Nutrition Facts per 100g

Sainsbury 20% fat beef mince contains 273 kcal per 100g, with 0.0g of protein, 0.5g of carbohydrates, and 19.4g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sainsbury 20% fat beef mince is a food item that can be part of a varied diet. Per 100g serving, it provides 273 kcal of energy, 0.0g of protein, 0.5g of carbohydrates, and 19.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.4g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Sainsbury 20% fat beef mince fits your day. It's 273 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Sainsbury 20% fat beef mince?

Sainsbury 20% fat beef mince contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury 20% fat beef mince a good source of protein?

Sainsbury 20% fat beef mince contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury 20% fat beef mince high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury 20% fat beef mince is classified as high in fat with 19.4g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Sainsbury 20% fat beef mince low in sugar?

Yes, Sainsbury 20% fat beef mince has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury 20% fat beef mince low in salt?

Yes, Sainsbury 20% fat beef mince contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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