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Rustic roasting vegetables: Nutritional Values & Calorie Data

Rustic roasting vegetables contains 125 kcal per 100g, with 1.1g of protein, 11.3g of carbohydrates, and 7.6g of fat.

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Nutritional Overview

Rustic roasting vegetables is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 125 kcal of energy, 1.1g of protein, 11.3g of carbohydrates, and 7.6g of fat. Rustic roasting vegetables sits at 125 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Rustic roasting vegetables?

Rustic roasting vegetables contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rustic roasting vegetables a good source of protein?

Rustic roasting vegetables contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rustic roasting vegetables (125 kcal per 100g). Tap one to compare them side by side.

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