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Rubicon Watermelon Juice Drink Calories & Nutrition Facts

Rubicon Watermelon Juice Drink contains 21 kcal per 100g, with 0.5g of protein, 4.9g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

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Nutritional Overview

Rubicon Watermelon Juice Drink is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 21 kcal of energy, 0.5g of protein, 4.9g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rubicon Watermelon Juice Drink comes in at 21 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Rubicon Watermelon Juice Drink?

Rubicon Watermelon Juice Drink contains 21 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rubicon Watermelon Juice Drink a good source of protein?

Rubicon Watermelon Juice Drink contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Rubicon Watermelon Juice Drink low in fat?

Yes, Rubicon Watermelon Juice Drink contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rubicon Watermelon Juice Drink low in salt?

Yes, Rubicon Watermelon Juice Drink contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rubicon Watermelon Juice Drink (21 kcal per 100g). Tap one to compare them side by side.

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