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Calorie & Nutrition Information for Rubicon Spring Strawberry Kiwi

Rubicon Spring Strawberry Kiwi contains 2 kcal per 100g, with 0.0g of protein, 0.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 2 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Rubicon Spring Strawberry Kiwi is a food item that can be part of a varied diet. Per 100g serving, it provides 2 kcal of energy, 0.0g of protein, 0.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 2 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Curious what Rubicon Spring Strawberry Kiwi actually costs your daily total? At 2 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Rubicon Spring Strawberry Kiwi?

Rubicon Spring Strawberry Kiwi contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Rubicon Spring Strawberry Kiwi a good source of protein?

Rubicon Spring Strawberry Kiwi contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Rubicon Spring Strawberry Kiwi low in fat?

Yes, Rubicon Spring Strawberry Kiwi contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rubicon Spring Strawberry Kiwi low in sugar?

Yes, Rubicon Spring Strawberry Kiwi has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rubicon Spring Strawberry Kiwi good for weight loss?

With only 2 kcal and 0.0g of fat per 100g, Rubicon Spring Strawberry Kiwi meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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