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Rubicon Black cherry raspberry Nutrition Facts per 100g

Rubicon Black cherry raspberry contains 2 kcal per 100g, with 0.0g of protein, 0.5g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Rubicon
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rubicon Black cherry raspberry is a food item that can be part of a varied diet. Per 100g serving, it provides 2 kcal of energy, 0.0g of protein, 0.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 2 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. There's no need to guess how Rubicon Black cherry raspberry fits your day. It's 2 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Rubicon Black cherry raspberry?

Rubicon Black cherry raspberry contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Rubicon Black cherry raspberry a good source of protein?

Rubicon Black cherry raspberry contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Rubicon Black cherry raspberry low in fat?

Yes, Rubicon Black cherry raspberry contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rubicon Black cherry raspberry low in sugar?

Yes, Rubicon Black cherry raspberry has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rubicon Black cherry raspberry high in salt?

Rubicon Black cherry raspberry contains 16.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 276% of this.

Is Rubicon Black cherry raspberry good for weight loss?

With only 2 kcal and 0.0g of fat per 100g, Rubicon Black cherry raspberry meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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