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Calorie & Nutrition Information for Royal Sun Italian Chopped Tomatoes

Royal Sun Italian Chopped Tomatoes contains 24 kcal per 100g, with 1.3g of protein, 3.9g of carbohydrates, and 0.1g of fat. A lean option: high in protein (1.3g per 100g) and low in fat. At just 24 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Royal Sun
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Nutritional Overview

Royal Sun Italian Chopped Tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 24 kcal of energy, 1.3g of protein, 3.9g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 1.3g per 100g (around 22% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 24 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Royal Sun Italian Chopped Tomatoes? It's 24 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Royal Sun Italian Chopped Tomatoes?

Royal Sun Italian Chopped Tomatoes contains 24 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Royal Sun Italian Chopped Tomatoes high in protein?

Yes, Royal Sun Italian Chopped Tomatoes provides 1.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Royal Sun Italian Chopped Tomatoes provides 3% of this.

Is Royal Sun Italian Chopped Tomatoes a good source of protein?

Royal Sun Italian Chopped Tomatoes contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Royal Sun Italian Chopped Tomatoes low in fat?

Yes, Royal Sun Italian Chopped Tomatoes contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Royal Sun Italian Chopped Tomatoes low in sugar?

Yes, Royal Sun Italian Chopped Tomatoes has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Royal Sun Italian Chopped Tomatoes low in salt?

Yes, Royal Sun Italian Chopped Tomatoes contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Royal Sun Italian Chopped Tomatoes good for weight loss?

With only 24 kcal and 0.1g of fat per 100g, Royal Sun Italian Chopped Tomatoes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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